No Energy Depression Reddit

I know it s because i m not eating well but i literally do not have energy to cook real fucking food. I thought i had a bad case of depression and wasn t getting out of it but it turns out my thyroid is no longer functioning i would easily sleep 10 12 hours a day and still be tired also gained a bunch of weight and never had energy. Its like my phsyical and mental fatigue just keeps getting in the way.

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I have no idea what i m going to do.

No energy depression reddit.

I feel no motivation. If not go to your family doctor and get one done. There are a lot of other things that contribute to it. I thought it would get better but it s only seeming to get worse.

Keep this up no matter how tempting it is. I m stuck in a vicious cycle of having no energy from depression eating like shit because i have no energy to cook having even less energy because i don t eat even less energy to cook and so on. My soul has been sucked out of the years trying to take care of my grandmother and help everyone whilst in high school. When you sort out your sleep pattern you ll be amazed at which other life problems you ll suddenly have the energy to beat.

Set an alarm and get up at the same time each morning too. Chronic depression is a nightmare i also have chronic fatigue but that aside being depressed is utterly exhausting your body and brain is in a stress mode 24 7 so you can spend all day in bed finally get up and be shattered its not like getting rest i highly doubt you are lazy if you have depression it is an awful thing to try and deal with it affects me in every way with functioning whether. I have no energy. What causes this difference in energy fatigue.

I work out 2 3 times a week have a slim build sleep 7 7 5 hours a night and eat my veggies and fruits. I have nothing left to give. Get used to having no external stimulation nothing internet y to distract you. I just want to sleep and never wake up.

All the best x.