Mudras For Awakening The Energy Body

Mudras for awakening the energy body paperback december 23 2015 by alison denicola author sabina espinet illustrator 4 7 out of 5 stars 96 ratings.

Mudras for awakening the energy body.

This 40 card deck and book set is designed to awaken the energy body and support health and wellness in an easy and accessible way. By directing breath and awareness these mudra hand poses can deliver numerous benefits for both physical and emotional wellnes. The term mudra applies to the use of hand gestures during meditation that carry specific goals of channeling your body s energy flow. This deeper level includes the energy system which is made up of meridians and chakras.

There are more than 100 known mudras that have been. The artwork is by sabina espinet the guidebook is written by alison denicola. Mudras for awakening the energy body is a deck and book set that i have had my eye on for months now before it was even released out onto the market. The use of mudras in the practice of yoga are a powerful tool for self care and empowerment with yoga the intention is to draw oneself inward.

Mudras allow us to go inward and recharge our energy levels. The cards measure 4 1 4 x 5 so they are almost perfectly square. Being a yoga teacher in this article i have explained the secret power of yoga mudras its effect on human body practicing guide and different benefits. 2 168 likes 7 talking about this.

Each card includes instructions for the pose. The guidebook is the same size and. Yoga mudras stimulate different brain glands direct energy flow within the body by just touching fingertips in different patterns. Mudras are a remarkably useful way to activate and awaken our physical bodies for self healing and self awareness.

Games here is way high. Mudras for awakening the energy body is a 40 card deck and book set featuring 33 hand mudras and 7 chakra cards to awaken. Mudras for awakening the energy body. The production value by u s.

Mudras are hand gestures commonly used in yoga and meditation practices to direct the energy and expand consciousness. This vibrantly colored deck presents 33 mudras and 7 chakra cards that were selected for their benefits in promoting health and healing. This deluxe set of 40 colorful cards presents 7 chakras and 33 mudras chosen for their ability to focus energy and expand consciousness. Mudras for awakening the energy body 22 95.

If yoga meditation or eastern mysticism is of any interest to you then i recommend that you get this deck. It is 100 authentic based on scientific research on mudras which i have mentioned in this article.